What Are the Foundational Metrics for Measuring Your Heart Health?
Maintaining a healthy heart is crucial for overall well-being and longevity. With heart disease being a leading cause of death worldwide,...
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3 min read
Sleep, the only performance enhancing drug you need
Sleep is an essential aspect of our lives that often goes overlooked. In our fast-paced world, we prioritize productivity and...
3 min read
Why is Resting Heart Rate a Self-Indicator of Longevity?
“I have a resting heart rate of 23 beats per minute. The scientists who study me say my heart can pump jet fuel up into an airplane.” —...
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